![]() The website of British Columbia-based Enviro Bee Products Distributors, for instance, states: "Science shows that bee pollen … has natural rejuvenating powers, aids beauty, boosts energy, extends lifespan, fights allergies (and possibly even cancer) …" Yet, there's not one reference to substantiate such claims. Indeed, most claims about bee pollen are evidence-free, backed by testimonials and overhyped by the companies selling it. There's just no hard data that the supplement does anything it's advertised to do. There's little doubt that bee pollen has biologically active compounds. Some are based on test-tube studies looking at the biological activity of individual constituents of bee pollen. ![]() The majority of claims have not been vetted in controlled clinical studies. A study published in 2008 suggested that men suffering from enlarged prostate might benefit from bee pollen. Ten minutes after she took her second dose of supplements, the patient’s. Before the reaction, the patient had recently started taking three health supplements: bee pollen, omega 3-6-9 oil and vitamin D3. It’s also a great source of antioxidants. Pollen is rich in vitamins, minerals, trace elements, enzymes, and amino acids. ![]() It also contains digestive enzymes from bees. Bee pollen contains the male reproductive cells of flowers. In 2002, a study of 29 women hinted that bee pollen, as one component of a herbal formula, could ease some symptoms of premenstrual syndrome. A 30-year-old woman was referred to the allergy clinic after having an anaphylactic reaction. It can also be harvested from plants by machines. ![]() Three small studies looked at the ability of bee pollen to improve sports performance and turned up nothing. Turns out, the extent of research on bee pollen's supposed health benefits is limited at best. ![]()
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